Source: Dannon Yogurt container
2 T canola oil
1 large sweet onion sliced
2 t ground cumin
3 sweet potatoes peeled and cubed (I didn't bother peeling the potatoes -- you don't even notice the peels once you've pureed the soup)
1.5 qt chicken broth
1 3/4 c plain yogurt
2 T chopped parsley or cilantro (I used parsley)
1/4 c pumpkin seed
In a soup heat oil, add onion and cumin. Sautee for 3-4 minutes. Add potatoes and chicken broth and bring to boil. Reduce heat and simmer 20-25 minutes. Puree soup with 1.5 c yogurt and parsley. Serve soup with a dollop of sour cream, and toasted pumpkin seeds.
You ask -- why do a hot creamy soup right when the weather finally got warm? There is no reason other than I like soup, and this looked incredibly intriguing. Let me just say up front that I find the combination of cumin and sweet potato heavenly. The soup simmering away smelled incredibly delicious. It was fairly easy and straightforward. The pureeing of hot soup in batches is a bit of a pain -- those of you with an immersion blender probably would have a much easier time with this recipe.
The soup is delicious. Creamy, sweet with a bit of heat from the cumin, and the salty crunch of the pumpkin seeds is the perfect garnish. Be aggressive with the seasonings -- salt and cumin, the soup can take it. Also, fair warning, this makes a HUGE batch of soup, making it perfect for company. Also, very healthy -- I used fat free yogurt, and my home made vegetable broth -- so low fat, no preservatives, beta carotene from the sweet potatoes, probiotics, calcium from the yogurt - -a delicious, healthy and different meal. Would be perfect with a grilled cheese sandwich in the winter.
Interesting combination. I don't think I'll be making this one. I know Tony wouldn't eat it, so... I'll have to try it sometime at your house! :)
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